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Healthy Living Health Tips

3 ways to lower your colon cancer risk

Concerned that you might develop colon cancer? Here are the steps to take to help prevent it.

4 tips to help you manage anxiety during the workday

Whether you’re back at the office or still working remotely, follow these four steps to de-stress.

The health benefits of a vegan or vegetarian diet

Thinking about going vegan or vegetarian? A plant-based diet could be the healthiest decision you ever make.

Which type of yoga class is right for you?

Yoga is packed with benefits for your physical and mental health — from staying strong to easing stress. Here’s a guide to the different styles.

5 ways meditation can keep you healthy

A regular practice can help you reduce stress and fight off chronic diseases.

Healthy for life: Mental health

Taking care of your mental health is just as important as your physical health. Here’s what you need to know.

Is it possible to boost your metabolism?

Here’s what you can do to stop gradual weight gain. Plus, 4 ways to pump up your metabolism.

6 symptoms of depression in women vs. men

Women are more likely to feel guilt. Men are more likely to express anger. Here are the differences in how people experience depression.

6 science-based habits that may boost your mood

If you’re looking to reduce stress and anxiety, these simple research-backed strategies may help you feel calmer and happier.

What is a normal blood sugar reading?

Once you understand what a normal glucose level is, you’ll unlock a powerful tool for managing your diabetes and overall health.